Our Services
-
CBT for Anxiety
Cognitive Behavioural Therapy (CBT) can help you to identify and understand anxiety causes, offer strategies to recognise and cope with the emotional and physical symptoms, providing tools to regain control and live a more joyful life.
-
Counselling for Depression
Cognitive Behavioural Therapy can be very beneficial and effective. We will help you to identify your recurring negative thoughts (cognitions), challenge them, and think more realistically, improve behaviours and feel happier.
-
Trauma Therapy
Trauma therapy helps you understand the devastating effects of experiences like physical, or sexual abuse, accidents, illnesses, and assaults. It aims to help you to work through the trauma, to develop coping methods to rebuild your life.
Counselling for Panic Attacks
Panic attacks are a common form of acute anxiety, yet often misunderstood and poorly managed. They can cause chaos in sufferers' lives, they can persist long-term without early expert intervention. Effective management is crucial for alleviating their impact.
Counselling for Low Self Esteem
Self-esteem is your internal sense of value and overall view of yourself, low self esteem often stems from negative childhood messages and leads to negative thinking and avoidance. Using CBT methods, we will help you identify and challenge negative thoughts, think more rationally, improve your self-esteem and assertiveness.
Anger Management
Anger management therapy reduces feelings of anger by analyzing causes and triggers, addressing underlying issues. It helps identify thought processes and teaches skills to recognize frustrations early, enabling calm and controlled communication of needs.
Person-centred Therapy
Person-centred therapy aims to assist individuals in achieving their full potential and capabilities; by empowering clients to identify and harness their own strengths this approach promotes personal growth and improved relationships.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is proven to be effective for depression, anxiety, panic, social phobia, anger, etc. CBT concentrates on the present, while considering the effects of your past. CBT analyses your thought patterns; helps you modify your behaviour and improve your feelings.
Counselling for….
Stress
Burnout
Sleep issues
Bereavement/Grief
Assertiveness
Low self confidence
Loneliness
Health Anxiety
Embark on a journey of self-discovery with us. Whether you're seeking clarity, healing, or guidance, we're here to support you every step of the way. Your story matters, and we're dedicated to helping you navigate through life's challenges with compassion and understanding.